Mindfulness Tips for Hard Conversations
MINDFULNESS TIPS FOR HARD CONVERSATIONS You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind. By Gillian Florence Sanger At the…
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How to Have A Stress-Reducing Conversation
HOW TO HAVE A STRESS-REDUCING CONVERSATION Easy, straightforward instructions for having a stress-reducing conversation. By Ellie Lisitsa Here are some easy, straightforward instructions for having a stress-reducing conversation. As you…
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Everything Turns Into an Argument: How to Break the Conflict Cycle
EVERYTHING TURNS INTO AN ARGUMENT: HOW TO BREAK THE CONFLICT CYCLE When you fight constantly, and everything turns into an argument, it can feel hopeless. However, you can learn to…
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The Top Myths about Lust and Love and How They can Ruin Your Sex Life (Part Two)
THE TOP MYTHS ABOUT LUST AND LOVE AND HOW THEY CAN RUIN YOUR SEX LIFE (PART TWO) In this article, Certified Gottman Therapist Dr. Cheryl Fraser continues to debunk love…
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The Top Myths about Lust and Love and How They can Ruin your Sex Life (Part One)
THE TOP MYTHS ABOUT LUST AND LOVE AND HOW THEY CAN RUIN YOUR SEX LIFE (PART ONE) If you’re worried your sex life is over, sex therapist Dr. Cheryl Fraser…
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Therapy Isn’t Something to Be Ashamed Of
THERAPY ISN’T SOMETHING TO BE ASHAMED OF Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous and strong…
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How To Identify and Heal From Golden Child Syndrome
HOW TO IDENTIFY AND HEAL FROM GOLDEN CHILD SYNDROME By Cleveland Clinic Golden children often deal with perfectionism, low self-esteem, and strained relationships as adults Golden child syndrome is a…
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Couple Recovery – Path for Healing or a Ticking Time Bomb
COUPLE RECOVERY: PATH FOR HEALING OR A TICKING TIME BOMB? By Robert Navarra In Recovery – What Now? Addiction has impacted your relationship. While thankfully the addiction is being addressed…
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10 Specific Times You Should Stay In An Unhappy Marriage
10 SPECIFIC TIMES YOU SHOULD STAY IN AN UNHAPPY MARRIAGE There’s a critical difference between an unhappy marriage and an unhealthy one. By Poppy and Geoff Spencer, M.S., CPC There…
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5 “Why” Questions That Can Change the Way You See Your Relationships
5 “WHY” QUESTIONS THAT CAN CHANGE THE WAY YOU SEE YOUR RELATIONSHIPS By Kristin Davin Have you ever wondered why you keep getting stuck in the same kinds of relationships,…
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