Parents Everywhere Are Tired: The truth about parenting fatigue
PARENTS EVERYWHERE ARE TIRED: THE TRUTH ABOUT PARENTING FATIGUE Parenting fatigue is an all-too-common experience that can cause negative health symptoms and a drop in relationship satisfaction. By Kari Rusnak,…
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Mindfulness Tips for Hard Conversations
MINDFULNESS TIPS FOR HARD CONVERSATIONS You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind. By Gillian Florence Sanger At the…
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How To Have More Meaningful Conversations With Your Spouse
HOW TO HAVE MORE MEANINGFUL CONVERSATIONS WITH YOUR SPOUSE Remove these 6 common roadblocks. By John Daum Much of your talk with your spouse is “business” talk. Sure, it’s stuff…
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8 Things You Will Eventually Regret Not Letting Go of Sooner in Life
8 THINGS YOU WILL EVENTUALLY REGRET NOT LETTING GO OF SOONER IN LIFE By Marc Chernoff You don’t realize how often you block your own present blessings by holding on to…
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Everything Turns Into an Argument: How to Break the Conflict Cycle
EVERYTHING TURNS INTO AN ARGUMENT: HOW TO BREAK THE CONFLICT CYCLE When you fight constantly, and everything turns into an argument, it can feel hopeless. However, you can learn to…
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R is for Repair
R IS FOR REPAIR In relational terms, repair is less about fixing what is broken and more about getting back on track. By Zach Brittle, LMHC Repair is easily my…
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The Strength of Gentleness
THE STRENGTH OF GENTLENESS By Focus on the Family Do your kids know how powerful gentleness can be? Teach them with these age-appropriate faith activities. Imagine being able to watch…
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10 Difficult Things that Are Always Worth Doing for Yourself
10 DIFFICULT THINGS THAT ARE ALWAYS WORTH DOING FOR YOURSELF By Marc Chernoff It always feels better to be exhausted from taking small steps forward, than it does to be…
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Therapy Isn’t Something to Be Ashamed Of
THERAPY ISN’T SOMETHING TO BE ASHAMED OF Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous and strong…
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What Do Trust and Commitment Look Like in a Relationship?
WHAT DO TRUST AND COMMITMENT LOOK LIKE IN A RELATIONSHIP? Trust and commitment are built every time we choose our partner. By Mary Beth George, LPC With bellies miserably full…
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