Parents Everywhere Are Tired: The truth about parenting fatigue
PARENTS EVERYWHERE ARE TIRED: THE TRUTH ABOUT PARENTING FATIGUE Parenting fatigue is an all-too-common experience that can cause negative health symptoms and a drop in relationship satisfaction. By Kari Rusnak,…
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Mindfulness Tips for Hard Conversations
MINDFULNESS TIPS FOR HARD CONVERSATIONS You can do more than “agree to disagree.” Learn how to communicate with shared humanity and boundaries in mind. By Gillian Florence Sanger At the…
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How To Have More Meaningful Conversations With Your Spouse
HOW TO HAVE MORE MEANINGFUL CONVERSATIONS WITH YOUR SPOUSE Remove these 6 common roadblocks. By John Daum Much of your talk with your spouse is “business” talk. Sure, it’s stuff…
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How to Have A Stress-Reducing Conversation
HOW TO HAVE A STRESS-REDUCING CONVERSATION Easy, straightforward instructions for having a stress-reducing conversation. By Ellie Lisitsa Here are some easy, straightforward instructions for having a stress-reducing conversation. As you…
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8 Things You Will Eventually Regret Not Letting Go of Sooner in Life
8 THINGS YOU WILL EVENTUALLY REGRET NOT LETTING GO OF SOONER IN LIFE By Marc Chernoff You don’t realize how often you block your own present blessings by holding on to…
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The Top Myths about Lust and Love and How They can Ruin Your Sex Life (Part Two)
THE TOP MYTHS ABOUT LUST AND LOVE AND HOW THEY CAN RUIN YOUR SEX LIFE (PART TWO) In this article, Certified Gottman Therapist Dr. Cheryl Fraser continues to debunk love…
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The Top Myths about Lust and Love and How They can Ruin your Sex Life (Part One)
THE TOP MYTHS ABOUT LUST AND LOVE AND HOW THEY CAN RUIN YOUR SEX LIFE (PART ONE) If you’re worried your sex life is over, sex therapist Dr. Cheryl Fraser…
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What I Wish My Dad Did More When I Was Little
WHAT I WISH MY DAD DID MORE WHEN I WAS LITTLE We asked a dozen men to share what they wish their dads did more when they were kids. Here’s…
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10 Difficult Things that Are Always Worth Doing for Yourself
10 DIFFICULT THINGS THAT ARE ALWAYS WORTH DOING FOR YOURSELF By Marc Chernoff It always feels better to be exhausted from taking small steps forward, than it does to be…
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Therapy Isn’t Something to Be Ashamed Of
THERAPY ISN’T SOMETHING TO BE ASHAMED OF Admitting you need help is not always easy, but everyone needs help sometimes, and reaching out for help is a courageous and strong…
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