Ten Healing Truths About Trauma
TEN HEALING TRUTHS ABOUT TRAUMA Trauma isn’t caused by what’s happening to us, but by our inability to feel it while it’s happening. By Kelly Flanagan My 21-year-old son—who lives…
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Am I Too Traumatized to Be in a Relationship?
AM I TOO TRAUMATIZED TO BE IN A RELATIONSHIP? Dating when you have trauma can be challenging, but not impossible. By Gottman Relationship Adviser Your dating difficulties are not caused…
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Family of 4 Found Dead in Apparent Murder-Suicide on Son’s Graduation Day
FAMILY OF 4 FOUND DEAD IN APPARENT MURDER-SUICIDE ON SON’S GRADUATION DAY The Nebraska State Patrol announced that a man is believed to have killed his wife and two children…
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What is Self-Care and What Does it Look Like?
WHAT IS SELF-CARE AND WHAT DOES IT LOOK LIKE? By Erica Carpenter, Ph.D., LMFT-S The term “self-care” is often used, and many definitions and ideas exist about what it is.…
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7 Ways to Support a Spouse with Depression
7 WAYS TO SUPPORT A SPOUSE WITH DEPRESSION By Alicia Searl If I were to be honest with you, depression has been a toxic friend of mine for quite some…
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10 Hard Things that Are Always Worth Doing (for Yourself) Before it’s Too Late
10 HARD THINGS THAT ARE ALWAYS WORTH DOING (FOR YOURSELF) BEFORE IT’S TOO LATE By Marc Chernoff Even when the struggle is real, remind yourself that it feels better to…
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8 Tips to Maximize the Growth of Your Child
8 TIPS TO MAXIMIZE THE GROWTH OF YOUR CHILD By Inspiredot.net As parents, we navigate the intricate terrain of shaping our child’s development, fostering a foundation for a bright future.…
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What if the Cure for Depression and Anxiety Is Right in the Palm of Our Hands?
WHAT IF THE CURE FOR DEPRESSION AND ANXIETY IS RIGHT IN THE PALM OF OUR HANDS? Could your phone be quietly feeding your anxiety and stealing your peace? This eye-opening…
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3 Ways to Conquer Your Panic Attacks
3 WAYS TO CONQUER YOUR PANIC ATTACKS To my surprise, my panic attack didn’t take me out. I learned something profound that day. The attack itself isn’t the bully; it’s…
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7 Practical Ways Parents Can Help Their Child Struggling with Depression
7 PRACTICAL WAYS PARENTS CAN HELP THEIR CHILD STRUGGLING WITH DEPRESSION By Whitney Hopler You put your best effort into nurturing your children, guiding them in faith, and protecting them…
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